300 Workout - Sparta Challenge

Last Saturday, we did a group workout. It was an intense 17 minute battle. Here are the scores for the workout: Ethan did 328 reps, Dave did 350, Neil did 397, Lou did 311, Juan did 294, I did 383 and Cleaven did 414. Way to go Cleaven in topping the 400 mark!

It does not appear that it's going to get any easier. I think every one is okay with that. Our bodies have changed quite a bit and it's only been 18 days. Pretty amazing.

If you want to try a sample of our workouts, email mandel.joshua@gmail.com or call 908-418-1829 and I'll let you know when our next open workout is.

Have a great day!

300 Workout - Sparta Challenge

I have a bunch of scores for the last few workouts. Here are the scores from Friday: Dave posted a time of 26:49, Lou's time was 23:37, my time was 20:04, Eric's time was 20:37 and Brian's time was 22:13. All great times for that workout.

Saturday's scores are as follows: Dave 5 rounds at 185lbs, Neil, 5 rounds at 145lbs, my rounds were 185, 195, 205, 215 and 225. Eric had 145, 165, 185, 205 and 205.

Monday's scores are as follows: I had a time of 18:57, Neil posted a time of 17:55, Lou did it in 35 minutes, Eric in 28 minutes and Dave in 24:40.

Tuesday's scores are as follows: Lou 11 rounds in a modfied workout of the scheduled one, Eric did 5 rounds, Neil did 7 rounds + 5 thrusters and 2 cleans, I did 9 rounds and Dave did 8 rounds at 85 lbs.

The soreness level is at an all-time for many of us. We are going to keep pushing through because our bodies continue to change on a regular basis.

Have a great day!

300 Workout - Sparta Challenge

I have scores from Friday's workout. It was an intense battle. Lou finished in 23:37, Eric finished in 20:37, I finished in 20:04, Dave finished in 26:49 and Brian finished in 22:13. Ethan finished with a time of 32:15 and Juan go 30:20. Great job guys. This week's workouts are not going to be any easier.

I am so pleased with how everyone is doing. Dave said is stomach has already gone way down. The nutrition plan is simple and can be adopted into your daily lifestyle. It is not a diet or meal plan for only 60 days. The 300 Workout - Sparta Challenge teaches and trains you to break mental and physical barriers that transfer to everything you do in life.

Trust me; when you are done with a lot of these workouts, everything will just seem easy.

Have a great day and keep training hard!

Joshua Mandel

300 Workout - Sparta Challenge

Yesterday was a much needed rest day for many of the 300 Workout Sparta Challenge competitors. A few of us did our Tuesday workout yesterday. That just means we did not take our off day. No problem because we are Sparta Warriors! Today's challenge is one of the toughest workouts. I can't wait to get after it. I will post the scores later today.

Still want in? You'll have to prove you are Sparta Challenge worthy at this point!

Diamond Distributor and Advocare Leader Wayne Johnson in New Jersey

Diamond Distributor and Advocare Leader Wayne Johnson was in New Jersey on Tuesday to run our mixer and train our growing team. Everyone had nothing but great things to say about the meeting, the information, the way it was delivered and the overall impact it is going to have on their business.

Before the meeting, Wayne and I did a workout. Check out Wayne "Train" Johnson on the box jumps!

Are You Getting Paid What You're Worth?

You are on this blog for a reason. Maybe you are looking for a financial opportunity. Maybe you are looking for a way to lose weight or add lean muscle. Whatever it is, know that you are in the right place. Our team is building champions everyday, not just in sports but in life. Watch the videos below and you'll see what Advocare is all about!

Sparta Challenge - 300 Workout

Josh Mandel here with more updates and scores. Yesterday was a tough one. 20 minutes of AMRAP: As many rounds as possible in a set amount of time. Neil posted 21 rounds + 5 pull-ups + 10 push-ups + 10 squats. Lou posted 13 rounds. Eric posted 21 rounds + 2 pull-ups. Dave posted 11 rounds, Juan had 17 rounds and 2 pull-ups, Ethan had 22 rounds + 5 pull-ups and 5 push-ups and I had 22 rounds. Everyone's bodies are already changing from the workouts, nutrition plan and of course the Advocare supplements. Are you ready for a change? Contact Josh Mandel - 908-418-1829 to get started!

Have a great day!

Sparta Challenge - 300 Workout

Here's a Sparta Challenge - 300 Workout update. Eric posted the following times: 2:58, 3:15, 3:20 and 3:17. Dave posted the following times: 4:08, 4:34, 4:19 and 4:32. I am sure you are wondering what workouts we are doing. To find out, contact Josh at 908-418-1829.

Have a great day!

Sparta Challenge - 300 Workout

Three more scores. Lou Sforza had a time of 34:26 and Eric Rosenberger had a time of 32:14. Brian Leventhal did the workout in 39 minutes. Great job guys. The Sparta Challenge 300 Workout is on fire. The first workout was pretty ridiculous. Tomorrow is a new day and with that comes a new challenge. I can't wait! Want to be a sparta warrior? Call 908-418-1829 to get started!

Sparta Challenge - 300 Workout

Here are more results from the 1st workout of the Sparta Challenge 300 workout. Neil Andrews finished in 33:02 and Josh Mandel finished in 28:04. Stay tuned for more results!

Sparta Challenge - 300 Workout

We have some results for Day 1. The workout that is scheduled for today is extremely difficult. Dave Schmidt came in with a time of 47 minutes and 43 seconds. Zach Bullek finished in 34 minutes and 32 seconds. Ethan finished in a time of 39:46 and Juan in 46 minutes. Stay tuned for the rest of the scores. If you are Sparta Challenge - 300 workout material and want to be a part of the competition, contact Josh Mandel. 908-418-1829.

300 Workout - Sparta Challenge...4 More Competitors

We've just added 4 more competitors! Check it out below!


The Sparta Challenge is a 60 DAY program designed to get all participants in the best physical shape of their lives. This Challenge is perfect for anyone wanting to increase their edge over competitors in any sport, someone wanting to cut body fat and increase strength, or just wants to look great. To be a Spartan Champion, the final test will be a timed completion of the "300 Workout"!

Last night, 4 competitors of the 300 Workout Sparta Challenge were weighed, measured and had their pictures taken. Make sure to check back as we add more competitors over the next few days.

Brian Pabst
















Age: 23
Weight: 276.5 lbs
Body Fat%: 26.8%
Right Arm: 16.25 Left Arm: 16.25
Chest: Around Arms: 58.5 Under Arms: 48
Waist: 47
Right Thigh: 23 Left Thigh: 24.5








Eric Rosenberger
















Age: 28
Weight: 173.5
Body Fat%: 12.9%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 48.25 Under Arms: 40
Waist: 33.25
Right Thigh: 20.5 Left Thigh: 20




Zach Bullek
















Age: 20
Weight: 212.5
Body Fat%: 20.2%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 51.25 Under Arms: 41.75
Waist: 37
Right Thigh: 22.5 Left Thigh: 22.25




David Schmidt




































Age: 29
Weight: 221
Body Fat%: 22%
Right Arm: 15.25 Left Arm: 15.5
Chest: Around Arms: 52 Under Arms: 42.5
Waist: 41
Right Thigh: 23.5 Left Thigh: 23.5




Brian Leventhal




































Age: 28
Weight: 147.8
Body Fat%: 13.2%
Right Arm: 10.5 Left Arm: 10.75
Chest: Around Arms: 44 Under Arms: 35
Waist: 32
Right Thigh: 17.5 Left Thigh: 17.25




Neil Andrews



























Age: 32
Weight: 177
Body Fat%: 14%
Right Arm: 13.5 Left Arm: 13.5
Chest: Around Arms: 49.5 Under Arms: 42.75
Waist: 33.25
Right Thigh: 21.75 Left Thigh: 21




Joshua Mandel



























Age: 30
Weight: 195
Body Fat%: 17.8%
Right Arm: 14 Left Arm: 14
Chest: Around Arms: 49.5 Under Arms: 40.5
Waist: 34.75
Right Thigh: 22.5 Left Thigh: 23




If you would like to participate in the 300 Workout - Sparta Challenge, contact Josh Mandel by phone: 908-418-1829 or by email: josh@newjerseybootcamps.com.

300 Workout - Sparta Challenge is on!

The Sparta Challenge is a 60 DAY program designed to get all participants in the best physical shape of their lives. This Challenge is perfect for anyone wanting to increase their edge over competitors in any sport, someone wanting to cut body fat and increase strength, or just wants to look great. To be a Spartan Champion, the final test will be a timed completion of the "300 Workout"!

Last night, 4 competitors of the 300 Workout Sparta Challenge were weighed, measured and had their pictures taken. Make sure to check back as we add more competitors over the next few days.

Brian Pabst
















Age: 23
Weight: 276.5 lbs
Body Fat%: 26.8%
Right Arm: 16.25 Left Arm: 16.25
Chest: Around Arms: 58.5 Under Arms: 48
Waist: 47
Right Thigh: 23 Left Thigh: 24.5




Lou Sforza
















Age: 25
Weight: 200
Body Fat%: 24.1%
Right Arm: 13.5 Left Arm: 13.25
Chest: Around Arms: 53 Under Arms: 41.25
Waist: 36.5
Right Thigh: 23 Left Thigh: 22




Eric Rosenberger
















Age: 28
Weight: 173.5
Body Fat%: 12.9%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 48.25 Under Arms: 40
Waist: 33.25
Right Thigh: 20.5 Left Thigh: 20




Zach Bullek
















Age: 20
Weight: 212.5
Body Fat%: 20.2%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 51.25 Under Arms: 41.75
Waist: 37
Right Thigh: 22.5 Left Thigh: 22.25




If you would like to participate in the 300 Workout - Sparta Challenge, contact Josh Mandel by phone: 908-418-1829 or by email: josh@newjerseybootcamps.com.

Keep It Simple

Let's get right to the point: I am looking for individuals that will do the extraordinary. That will to step out and be a difference maker. That will go the extra mile. That will make 5 more calls or have a meeting even though their favorite tv show is on. That want to provide for their family. That need more time in their life for themselves, their wife or husband and for their kids. I think you get the point.

In network marketing, we have all had people jump on board and talk a big game. How many of those people really did any of the above things? How many really put the effort in? How many of those people are still in your organization? My guess is not many.

It takes a special individual to make this business work. Here's why: We are our own boss, we do not get paid a salary, input=output, no one forces us to make calls, do meetings or 3 way calls. I think you get the point.

Why am I saying all of this? I'm saying this because if you have a tiny twinge deep down in your soul that you can do the extraordinary things, then let's get to work. I will match commitment levels with you. If you want to do meetings every night, let's do it. If you want to do 10 3 way calls a day, let's do it. It's that simple. Just know that the road ahead can and will be tough, but the reward is so huge. More time with family, more vacations, less stress etc.

I'm ready whenever you are...

Have a great day!