Are You Ready?

Tuesday, May 19, 2009

Advocare's Muscle Fuel





Is this you?
Someone who wants to gain the most benefit from your workouts
An athlete who wants optimal support for sports performance
Someone who wants to further enhance physical performance and endurance
Someone who wishes to slow age-related muscle atrophy



AdvoCare® Muscle Fuel is a unique, single-product solution that supports multiple muscle metabolic processes and helps maintain and restore energy during and after physical activity.* Its 28 vitamins, minerals, botanicals and other energy-producing intermediates synergistically enhance physical performance and endurance.* It also supplies essential muscle-gaining components during and after physical activity, helps reduce oxidative stress, facilitates workout recovery, maximizes training benefits, and helps you take your workout to the next level.* And it contains essential nutrients to fight age-related muscle atrophy.*

I use this product before all of my workouts. It flat out works. Still not sure? Check out the research below.

Order HERE!

Tuesday, May 12, 2009

Sparta Challenge - 300 Workout

Here's a workout for all of you Sparta Warriors out there.

5 rounds for time of

Walking Lunges (50 feet) with a 45 lb. barbell overhead.
21 Burpees.

Complete 5 rounds as fast as possible. Make sure your arms are straight. Do not bend them at all.

Let me know how you do.