Here are my before and afters. I apologize for taking so long to post them. I am happy with my improvements. My strength improved dramatically. I went from 18 pull-ups in a row to 25. My overall fitness is at a whole new level. Check out the pictures below.
Sunday, June 28, 2009
Tuesday, June 16, 2009
300 Workout - Sparta Challenge Warrior
Neil Andrews is an absolute champion. He works as hard as anyone I know. The proof is in his results over the last 60 days. Great job Neil! I am really proud of you.
Tuesday, June 9, 2009
Sparta Challenge - 300 Workout
Here is one of our Sparta Warriors! Dave Schmidt has taken the Sparta Challenge head on. He has battled. He has fought hard. He has followed his Advocare supplement routine to a T! He has followed his nutrition plan as well. Okay, enough words. See for yourself what Dave has accomplished in 60 days.
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