New Jersey Boot Camps Food Diary

Check out my video food diary.

New Jersey Boot Camps Bike Battle

Check out this New Jersey Boot Camps Bike Battle. Each teammate sprinted for 30 seconds before jumping off to switch. If you've never been on an Airdyne bike, you do not know the fatigue that sets in from doing it over and over. It's brutal actually. These boot campers are champions!

150 Burpees for Time!

Here is the video of my 150 burpees. I did them at my in-laws in PA. Thank goodness for the pool. I needed it big time.

150 Burpees for Time!

I am so proud of all of my boot campers. They absolutely crushed the workout. The task was to complete 150 Burpees as fast as possible. Check out the times below. Have you seen our recipe to make homemade protein bars? Go to http://www.youtube.com/watch?v=v8HLo2wluKU to see how easy it is.

300 Workout - Sparta Challenge Warrior

Here are my before and afters. I apologize for taking so long to post them. I am happy with my improvements. My strength improved dramatically. I went from 18 pull-ups in a row to 25. My overall fitness is at a whole new level. Check out the pictures below.

300 Workout - Sparta Challenge Warrior

Neil Andrews is an absolute champion. He works as hard as anyone I know. The proof is in his results over the last 60 days. Great job Neil! I am really proud of you.

Sparta Challenge - 300 Workout

Here is one of our Sparta Warriors! Dave Schmidt has taken the Sparta Challenge head on. He has battled. He has fought hard. He has followed his Advocare supplement routine to a T! He has followed his nutrition plan as well. Okay, enough words. See for yourself what Dave has accomplished in 60 days.