New Jersey Boot Camps

Check out our All-Star boot campers in Action!

New Jersey Boot Camps Workout

I've got a workout for you that you can do anywhere. The easiest place to do it would be on a track. Here it is:

Lunge 50 meters
50 sit-ups
Lunge 50 meters
50 push-ups
Lunge 50 meters
50 sit-ups
Lunge 50 meters
50 push-ups

This will take you 1/2 way around the track. After you've done your last set of push-ups, sprint the final 200 meters. Record your time from the start of your first lunge to when you cross the finish line after the 200 meter sprint.

Your goal should be 12 minutes or less. At MAX intensity, this workout should rock you. Email me your time or post your time to comments.









Stay Strong!

Josh

"I will give everything I have. And then I will find more within myself."

New Jersey Boot Camps Simple Exercise

Try this simple exercise on a chair, bench, stair or other object you can step up onto or jump onto.

New Jersey Boot Camps Workout

Try this New Jersey Boot Camps Workout:

50 Double Unders (Spin jump rope twice in one jump)
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

This is a Crossfit workout called "Annie" and it's a tough one. I finished in 6:35. Remember, intensity is the key. If you were to do this workout and take your time, not really push too hard, take long water breaks, you will not get much out of it. You have to find that mental ability to push past the fatigue and pain to finish strong. It is too easy to give in, put your hands on your knees and rest. Try this workout and let me know how you do.

Here's a quick video of my new Push Press PR (185lbs).

Back to it!

After a weekend of not the cleanest eating, my wife and I are right back to it. We did manage to do a kettlebell beach workout on Saturday morning. I forgot how hard it is to sprint in the sand. We also did a ridiculous workout on Sunday afternoon.

Sprint 400 meters (1 time around track)
25 Burpees

6 rounds!

I finished in 24:59 and my wife finished in 30:41. Try this one out and let me know how you do.

New Jersey Boot Camps Bike Battle

Check out this New Jersey Boot Camps Bike Battle. Each teammate sprinted for 30 seconds before jumping off to switch. If you've never been on an Airdyne bike, you do not know the fatigue that sets in from doing it over and over. It's brutal actually. These boot campers are champions!

150 Burpees for Time!

Here is the video of my 150 burpees. I did them at my in-laws in PA. Thank goodness for the pool. I needed it big time.

300 Workout - Sparta Challenge Warrior

Neil Andrews is an absolute champion. He works as hard as anyone I know. The proof is in his results over the last 60 days. Great job Neil! I am really proud of you.

Sparta Challenge - 300 Workout

Here is one of our Sparta Warriors! Dave Schmidt has taken the Sparta Challenge head on. He has battled. He has fought hard. He has followed his Advocare supplement routine to a T! He has followed his nutrition plan as well. Okay, enough words. See for yourself what Dave has accomplished in 60 days.

Advocare's Muscle Fuel

Is this you?
Someone who wants to gain the most benefit from your workouts
An athlete who wants optimal support for sports performance
Someone who wants to further enhance physical performance and endurance
Someone who wishes to slow age-related muscle atrophy



AdvoCare® Muscle Fuel is a unique, single-product solution that supports multiple muscle metabolic processes and helps maintain and restore energy during and after physical activity.* Its 28 vitamins, minerals, botanicals and other energy-producing intermediates synergistically enhance physical performance and endurance.* It also supplies essential muscle-gaining components during and after physical activity, helps reduce oxidative stress, facilitates workout recovery, maximizes training benefits, and helps you take your workout to the next level.* And it contains essential nutrients to fight age-related muscle atrophy.*

I use this product before all of my workouts. It flat out works. Still not sure? Check out the research below.

Order HERE!

Sparta Challenge - 300 Workout

Here's a workout for all of you Sparta Warriors out there.

5 rounds for time of

Walking Lunges (50 feet) with a 45 lb. barbell overhead.
21 Burpees.

Complete 5 rounds as fast as possible. Make sure your arms are straight. Do not bend them at all.

Let me know how you do.

300 Workout - Sparta Challenge

Last Saturday, we did a group workout. It was an intense 17 minute battle. Here are the scores for the workout: Ethan did 328 reps, Dave did 350, Neil did 397, Lou did 311, Juan did 294, I did 383 and Cleaven did 414. Way to go Cleaven in topping the 400 mark!

It does not appear that it's going to get any easier. I think every one is okay with that. Our bodies have changed quite a bit and it's only been 18 days. Pretty amazing.

If you want to try a sample of our workouts, email mandel.joshua@gmail.com or call 908-418-1829 and I'll let you know when our next open workout is.

Have a great day!

300 Workout - Sparta Challenge

I have a bunch of scores for the last few workouts. Here are the scores from Friday: Dave posted a time of 26:49, Lou's time was 23:37, my time was 20:04, Eric's time was 20:37 and Brian's time was 22:13. All great times for that workout.

Saturday's scores are as follows: Dave 5 rounds at 185lbs, Neil, 5 rounds at 145lbs, my rounds were 185, 195, 205, 215 and 225. Eric had 145, 165, 185, 205 and 205.

Monday's scores are as follows: I had a time of 18:57, Neil posted a time of 17:55, Lou did it in 35 minutes, Eric in 28 minutes and Dave in 24:40.

Tuesday's scores are as follows: Lou 11 rounds in a modfied workout of the scheduled one, Eric did 5 rounds, Neil did 7 rounds + 5 thrusters and 2 cleans, I did 9 rounds and Dave did 8 rounds at 85 lbs.

The soreness level is at an all-time for many of us. We are going to keep pushing through because our bodies continue to change on a regular basis.

Have a great day!

Sparta Challenge - 300 Workout

Here are more results from the 1st workout of the Sparta Challenge 300 workout. Neil Andrews finished in 33:02 and Josh Mandel finished in 28:04. Stay tuned for more results!

Keep It Simple

Let's get right to the point: I am looking for individuals that will do the extraordinary. That will to step out and be a difference maker. That will go the extra mile. That will make 5 more calls or have a meeting even though their favorite tv show is on. That want to provide for their family. That need more time in their life for themselves, their wife or husband and for their kids. I think you get the point.

In network marketing, we have all had people jump on board and talk a big game. How many of those people really did any of the above things? How many really put the effort in? How many of those people are still in your organization? My guess is not many.

It takes a special individual to make this business work. Here's why: We are our own boss, we do not get paid a salary, input=output, no one forces us to make calls, do meetings or 3 way calls. I think you get the point.

Why am I saying all of this? I'm saying this because if you have a tiny twinge deep down in your soul that you can do the extraordinary things, then let's get to work. I will match commitment levels with you. If you want to do meetings every night, let's do it. If you want to do 10 3 way calls a day, let's do it. It's that simple. Just know that the road ahead can and will be tough, but the reward is so huge. More time with family, more vacations, less stress etc.

I'm ready whenever you are...

Have a great day!

Sparta Challenge - Just One Day Away

Here is another clip of what's to come. The workouts will challenge you mentally and physically. Prepare to learn a lot about yourself while gearing up for the 300 workout.

Upcoming Events

Here are the upcoming events for the week:

April 1st: Sparta Challenge Launch Night 8 p.m. at Mandel Fitness
***You should be promoting the launch night to everyone you know. This type of program can catapult your business. Do not miss out. Find a way to work it into every conversation. Remember, each participant receives the best products in the world, accountability, measurements, pictures, open workout sessions, a meal plan and a kick ass workout routine.***

April 4th: Sparta Challenge Skill Assessment and 4 lifts 9 a.m. at Mandel Fitness

April 7th: Business Opportunity Meeting at Mandel Fitness with special guest Wayne Johnson.
***If you want to see an immediate impact in your business, you need to start promoting next Tuesday now. That is why I included it in this week's events. If you have to pick people up at their house to get them to my house, do it. Wayne is a diamond for a reason. Make sure you go to http://web.mac.com/teamadvocare/BigBelief/Home_files/Recruiting%20Tracker.pdf
right now. Print up this page and put 25 names on it today. I want to know your goal for the meeting. How many of the 25 names that you put down will be at the meeting? You must first get each person into the green before the event.***

Have a great week!

Have You Seen The Following?

You are on this blog for a reason. Maybe you are looking for a financial opportunity. Maybe you are looking for a way to lose weight or add lean muscle. Whatever it is, know that you are in the right place. Our team is building champions everyday, not just in sports but in life. Watch the videos below and you'll see what Advocare is all about!

Saturday Workout 3-7-09

Next Saturday Workout is 3-14-2009. Check out Advocare before the workout. Come to 209 Dietz Street in Cranford, New Jersey. For directions, call Josh Mandel: 908-418-1829.

Are You a Personal Trainer? If So, Watch This!

Make sure you get back with the person who directed you to this video.