New Jersey Boot Camps Workout

I have a quick video for you to check out. George is one of our All-Star Athletes. He has gained 10 lbs of lean muscle while improving his speed and strength. The video is of his last round of a grueling 5 round workout.

New Jersey Boot Camps Simple Exercise

Try this simple exercise on a chair, bench, stair or other object you can step up onto or jump onto.

New Jersey Boot Camps Workout

Try this New Jersey Boot Camps Workout:

50 Double Unders (Spin jump rope twice in one jump)
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

This is a Crossfit workout called "Annie" and it's a tough one. I finished in 6:35. Remember, intensity is the key. If you were to do this workout and take your time, not really push too hard, take long water breaks, you will not get much out of it. You have to find that mental ability to push past the fatigue and pain to finish strong. It is too easy to give in, put your hands on your knees and rest. Try this workout and let me know how you do.

Here's a quick video of my new Push Press PR (185lbs).

300 Workout - Sparta Challenge

Last Saturday, we did a group workout. It was an intense 17 minute battle. Here are the scores for the workout: Ethan did 328 reps, Dave did 350, Neil did 397, Lou did 311, Juan did 294, I did 383 and Cleaven did 414. Way to go Cleaven in topping the 400 mark!

It does not appear that it's going to get any easier. I think every one is okay with that. Our bodies have changed quite a bit and it's only been 18 days. Pretty amazing.

If you want to try a sample of our workouts, email mandel.joshua@gmail.com or call 908-418-1829 and I'll let you know when our next open workout is.

Have a great day!

300 Workout - Sparta Challenge

I have a bunch of scores for the last few workouts. Here are the scores from Friday: Dave posted a time of 26:49, Lou's time was 23:37, my time was 20:04, Eric's time was 20:37 and Brian's time was 22:13. All great times for that workout.

Saturday's scores are as follows: Dave 5 rounds at 185lbs, Neil, 5 rounds at 145lbs, my rounds were 185, 195, 205, 215 and 225. Eric had 145, 165, 185, 205 and 205.

Monday's scores are as follows: I had a time of 18:57, Neil posted a time of 17:55, Lou did it in 35 minutes, Eric in 28 minutes and Dave in 24:40.

Tuesday's scores are as follows: Lou 11 rounds in a modfied workout of the scheduled one, Eric did 5 rounds, Neil did 7 rounds + 5 thrusters and 2 cleans, I did 9 rounds and Dave did 8 rounds at 85 lbs.

The soreness level is at an all-time for many of us. We are going to keep pushing through because our bodies continue to change on a regular basis.

Have a great day!

300 Workout - Sparta Challenge

I have scores from Friday's workout. It was an intense battle. Lou finished in 23:37, Eric finished in 20:37, I finished in 20:04, Dave finished in 26:49 and Brian finished in 22:13. Ethan finished with a time of 32:15 and Juan go 30:20. Great job guys. This week's workouts are not going to be any easier.

I am so pleased with how everyone is doing. Dave said is stomach has already gone way down. The nutrition plan is simple and can be adopted into your daily lifestyle. It is not a diet or meal plan for only 60 days. The 300 Workout - Sparta Challenge teaches and trains you to break mental and physical barriers that transfer to everything you do in life.

Trust me; when you are done with a lot of these workouts, everything will just seem easy.

Have a great day and keep training hard!

Joshua Mandel

Are You Getting Paid What You're Worth?

You are on this blog for a reason. Maybe you are looking for a financial opportunity. Maybe you are looking for a way to lose weight or add lean muscle. Whatever it is, know that you are in the right place. Our team is building champions everyday, not just in sports but in life. Watch the videos below and you'll see what Advocare is all about!

Sparta Challenge - 300 Workout

Three more scores. Lou Sforza had a time of 34:26 and Eric Rosenberger had a time of 32:14. Brian Leventhal did the workout in 39 minutes. Great job guys. The Sparta Challenge 300 Workout is on fire. The first workout was pretty ridiculous. Tomorrow is a new day and with that comes a new challenge. I can't wait! Want to be a sparta warrior? Call 908-418-1829 to get started!

Sparta Challenge - 300 Workout

Here are more results from the 1st workout of the Sparta Challenge 300 workout. Neil Andrews finished in 33:02 and Josh Mandel finished in 28:04. Stay tuned for more results!

300 Workout - Sparta Challenge...4 More Competitors

We've just added 4 more competitors! Check it out below!


The Sparta Challenge is a 60 DAY program designed to get all participants in the best physical shape of their lives. This Challenge is perfect for anyone wanting to increase their edge over competitors in any sport, someone wanting to cut body fat and increase strength, or just wants to look great. To be a Spartan Champion, the final test will be a timed completion of the "300 Workout"!

Last night, 4 competitors of the 300 Workout Sparta Challenge were weighed, measured and had their pictures taken. Make sure to check back as we add more competitors over the next few days.

Brian Pabst
















Age: 23
Weight: 276.5 lbs
Body Fat%: 26.8%
Right Arm: 16.25 Left Arm: 16.25
Chest: Around Arms: 58.5 Under Arms: 48
Waist: 47
Right Thigh: 23 Left Thigh: 24.5








Eric Rosenberger
















Age: 28
Weight: 173.5
Body Fat%: 12.9%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 48.25 Under Arms: 40
Waist: 33.25
Right Thigh: 20.5 Left Thigh: 20




Zach Bullek
















Age: 20
Weight: 212.5
Body Fat%: 20.2%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 51.25 Under Arms: 41.75
Waist: 37
Right Thigh: 22.5 Left Thigh: 22.25




David Schmidt




































Age: 29
Weight: 221
Body Fat%: 22%
Right Arm: 15.25 Left Arm: 15.5
Chest: Around Arms: 52 Under Arms: 42.5
Waist: 41
Right Thigh: 23.5 Left Thigh: 23.5




Brian Leventhal




































Age: 28
Weight: 147.8
Body Fat%: 13.2%
Right Arm: 10.5 Left Arm: 10.75
Chest: Around Arms: 44 Under Arms: 35
Waist: 32
Right Thigh: 17.5 Left Thigh: 17.25




Neil Andrews



























Age: 32
Weight: 177
Body Fat%: 14%
Right Arm: 13.5 Left Arm: 13.5
Chest: Around Arms: 49.5 Under Arms: 42.75
Waist: 33.25
Right Thigh: 21.75 Left Thigh: 21




Joshua Mandel



























Age: 30
Weight: 195
Body Fat%: 17.8%
Right Arm: 14 Left Arm: 14
Chest: Around Arms: 49.5 Under Arms: 40.5
Waist: 34.75
Right Thigh: 22.5 Left Thigh: 23




If you would like to participate in the 300 Workout - Sparta Challenge, contact Josh Mandel by phone: 908-418-1829 or by email: josh@newjerseybootcamps.com.

300 Workout - Sparta Challenge is on!

The Sparta Challenge is a 60 DAY program designed to get all participants in the best physical shape of their lives. This Challenge is perfect for anyone wanting to increase their edge over competitors in any sport, someone wanting to cut body fat and increase strength, or just wants to look great. To be a Spartan Champion, the final test will be a timed completion of the "300 Workout"!

Last night, 4 competitors of the 300 Workout Sparta Challenge were weighed, measured and had their pictures taken. Make sure to check back as we add more competitors over the next few days.

Brian Pabst
















Age: 23
Weight: 276.5 lbs
Body Fat%: 26.8%
Right Arm: 16.25 Left Arm: 16.25
Chest: Around Arms: 58.5 Under Arms: 48
Waist: 47
Right Thigh: 23 Left Thigh: 24.5




Lou Sforza
















Age: 25
Weight: 200
Body Fat%: 24.1%
Right Arm: 13.5 Left Arm: 13.25
Chest: Around Arms: 53 Under Arms: 41.25
Waist: 36.5
Right Thigh: 23 Left Thigh: 22




Eric Rosenberger
















Age: 28
Weight: 173.5
Body Fat%: 12.9%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 48.25 Under Arms: 40
Waist: 33.25
Right Thigh: 20.5 Left Thigh: 20




Zach Bullek
















Age: 20
Weight: 212.5
Body Fat%: 20.2%
Right Arm: 13.25 Left Arm: 13
Chest: Around Arms: 51.25 Under Arms: 41.75
Waist: 37
Right Thigh: 22.5 Left Thigh: 22.25




If you would like to participate in the 300 Workout - Sparta Challenge, contact Josh Mandel by phone: 908-418-1829 or by email: josh@newjerseybootcamps.com.

Sparta Challenge - Just One Day Away

Here is another clip of what's to come. The workouts will challenge you mentally and physically. Prepare to learn a lot about yourself while gearing up for the 300 workout.

Have You Seen The Following?

You are on this blog for a reason. Maybe you are looking for a financial opportunity. Maybe you are looking for a way to lose weight or add lean muscle. Whatever it is, know that you are in the right place. Our team is building champions everyday, not just in sports but in life. Watch the videos below and you'll see what Advocare is all about!

300 Sparta Challenge Launch Date: April 8th, 2009

Saturday Workout 3-7-09

Next Saturday Workout is 3-14-2009. Check out Advocare before the workout. Come to 209 Dietz Street in Cranford, New Jersey. For directions, call Josh Mandel: 908-418-1829.

Are You a Personal Trainer? If So, Watch This!

Make sure you get back with the person who directed you to this video.

Saturday Morning Training, Mixer and Workout

Upcoming Events:

Date: Saturday March 7th
Address: 209 Dietz Street Cranford, NJ 07016
9 a.m. Business Training
10 a.m. Mixer
11:30 Open Workout

This Saturday we will be going over the new team blog, the prospector system and breaking down how we get paid in Advocare. We will have a regular mixer at ten. Once everyone is signed up and/or has placed their orders, we will work out.

If you have a scheduled event, please let me know and I will post it.

Have a great day and start the pay period strong!

Joshua Mandel