New Jersey Boot Camps Simple Exercise

Try this simple exercise on a chair, bench, stair or other object you can step up onto or jump onto.

New Jersey Boot Camps Workout

Try this New Jersey Boot Camps Workout:

50 Double Unders (Spin jump rope twice in one jump)
50 Sit-ups
40 Double Unders
40 Sit-ups
30 Double Unders
30 Sit-ups
20 Double Unders
20 Sit-ups
10 Double Unders
10 Sit-ups

This is a Crossfit workout called "Annie" and it's a tough one. I finished in 6:35. Remember, intensity is the key. If you were to do this workout and take your time, not really push too hard, take long water breaks, you will not get much out of it. You have to find that mental ability to push past the fatigue and pain to finish strong. It is too easy to give in, put your hands on your knees and rest. Try this workout and let me know how you do.

Here's a quick video of my new Push Press PR (185lbs).

Back to it!

After a weekend of not the cleanest eating, my wife and I are right back to it. We did manage to do a kettlebell beach workout on Saturday morning. I forgot how hard it is to sprint in the sand. We also did a ridiculous workout on Sunday afternoon.

Sprint 400 meters (1 time around track)
25 Burpees

6 rounds!

I finished in 24:59 and my wife finished in 30:41. Try this one out and let me know how you do.

New Jersey Boot Camps Food Diary

Check out my video food diary.

New Jersey Boot Camps Bike Battle

Check out this New Jersey Boot Camps Bike Battle. Each teammate sprinted for 30 seconds before jumping off to switch. If you've never been on an Airdyne bike, you do not know the fatigue that sets in from doing it over and over. It's brutal actually. These boot campers are champions!

150 Burpees for Time!

Here is the video of my 150 burpees. I did them at my in-laws in PA. Thank goodness for the pool. I needed it big time.

150 Burpees for Time!

I am so proud of all of my boot campers. They absolutely crushed the workout. The task was to complete 150 Burpees as fast as possible. Check out the times below. Have you seen our recipe to make homemade protein bars? Go to http://www.youtube.com/watch?v=v8HLo2wluKU to see how easy it is.