Advocare's Muscle Fuel

Is this you?
Someone who wants to gain the most benefit from your workouts
An athlete who wants optimal support for sports performance
Someone who wants to further enhance physical performance and endurance
Someone who wishes to slow age-related muscle atrophy



AdvoCare® Muscle Fuel is a unique, single-product solution that supports multiple muscle metabolic processes and helps maintain and restore energy during and after physical activity.* Its 28 vitamins, minerals, botanicals and other energy-producing intermediates synergistically enhance physical performance and endurance.* It also supplies essential muscle-gaining components during and after physical activity, helps reduce oxidative stress, facilitates workout recovery, maximizes training benefits, and helps you take your workout to the next level.* And it contains essential nutrients to fight age-related muscle atrophy.*

I use this product before all of my workouts. It flat out works. Still not sure? Check out the research below.

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Sparta Challenge - 300 Workout

Here's a workout for all of you Sparta Warriors out there.

5 rounds for time of

Walking Lunges (50 feet) with a 45 lb. barbell overhead.
21 Burpees.

Complete 5 rounds as fast as possible. Make sure your arms are straight. Do not bend them at all.

Let me know how you do.

300 Workout - Sparta Challenge

Last Saturday, we did a group workout. It was an intense 17 minute battle. Here are the scores for the workout: Ethan did 328 reps, Dave did 350, Neil did 397, Lou did 311, Juan did 294, I did 383 and Cleaven did 414. Way to go Cleaven in topping the 400 mark!

It does not appear that it's going to get any easier. I think every one is okay with that. Our bodies have changed quite a bit and it's only been 18 days. Pretty amazing.

If you want to try a sample of our workouts, email mandel.joshua@gmail.com or call 908-418-1829 and I'll let you know when our next open workout is.

Have a great day!

300 Workout - Sparta Challenge

I have a bunch of scores for the last few workouts. Here are the scores from Friday: Dave posted a time of 26:49, Lou's time was 23:37, my time was 20:04, Eric's time was 20:37 and Brian's time was 22:13. All great times for that workout.

Saturday's scores are as follows: Dave 5 rounds at 185lbs, Neil, 5 rounds at 145lbs, my rounds were 185, 195, 205, 215 and 225. Eric had 145, 165, 185, 205 and 205.

Monday's scores are as follows: I had a time of 18:57, Neil posted a time of 17:55, Lou did it in 35 minutes, Eric in 28 minutes and Dave in 24:40.

Tuesday's scores are as follows: Lou 11 rounds in a modfied workout of the scheduled one, Eric did 5 rounds, Neil did 7 rounds + 5 thrusters and 2 cleans, I did 9 rounds and Dave did 8 rounds at 85 lbs.

The soreness level is at an all-time for many of us. We are going to keep pushing through because our bodies continue to change on a regular basis.

Have a great day!

300 Workout - Sparta Challenge

I have scores from Friday's workout. It was an intense battle. Lou finished in 23:37, Eric finished in 20:37, I finished in 20:04, Dave finished in 26:49 and Brian finished in 22:13. Ethan finished with a time of 32:15 and Juan go 30:20. Great job guys. This week's workouts are not going to be any easier.

I am so pleased with how everyone is doing. Dave said is stomach has already gone way down. The nutrition plan is simple and can be adopted into your daily lifestyle. It is not a diet or meal plan for only 60 days. The 300 Workout - Sparta Challenge teaches and trains you to break mental and physical barriers that transfer to everything you do in life.

Trust me; when you are done with a lot of these workouts, everything will just seem easy.

Have a great day and keep training hard!

Joshua Mandel

300 Workout - Sparta Challenge

Yesterday was a much needed rest day for many of the 300 Workout Sparta Challenge competitors. A few of us did our Tuesday workout yesterday. That just means we did not take our off day. No problem because we are Sparta Warriors! Today's challenge is one of the toughest workouts. I can't wait to get after it. I will post the scores later today.

Still want in? You'll have to prove you are Sparta Challenge worthy at this point!

Diamond Distributor and Advocare Leader Wayne Johnson in New Jersey

Diamond Distributor and Advocare Leader Wayne Johnson was in New Jersey on Tuesday to run our mixer and train our growing team. Everyone had nothing but great things to say about the meeting, the information, the way it was delivered and the overall impact it is going to have on their business.

Before the meeting, Wayne and I did a workout. Check out Wayne "Train" Johnson on the box jumps!