Here's a workout for all of you Sparta Warriors out there.
5 rounds for time of
Walking Lunges (50 feet) with a 45 lb. barbell overhead.
21 Burpees.
Complete 5 rounds as fast as possible. Make sure your arms are straight. Do not bend them at all.
Let me know how you do.
Tuesday, May 12, 2009
Sparta Challenge - 300 Workout
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