After a weekend of not the cleanest eating, my wife and I are right back to it. We did manage to do a kettlebell beach workout on Saturday morning. I forgot how hard it is to sprint in the sand. We also did a ridiculous workout on Sunday afternoon.
Sprint 400 meters (1 time around track)
25 Burpees
6 rounds!
I finished in 24:59 and my wife finished in 30:41. Try this one out and let me know how you do.
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