Advocare + Crossfit + Nutrition Plan = Success

They said it couldn't be done. They were all betting against her. Everyone but her mom and myself. Rachael and I were at her parent's house not too long ago. Rachael was looking at old pictures from her prom, and Rachael's mom told her that she still had the dress. Rachael wondered aloud whether she could still fit into it. Let's backtrack a little to a couple of months before.

Rachael had decided that she was ready to follow my plan. She would do whatever workouts, supplements and food plan that I suggested. Naturally we would do Crossfit workouts like my boot campers, she would continue taking Advocare supplements (I'll give you the list at the end) and she would follow the Zone eating plan. The results were what I expected. In 3 months she lost 9 lbs. 123 to 114, she lost 4 inches in her waist and she dropped over 10% of body fat. Not only did she achieve tremendous results, she got so much stronger and faster. The great thing is when you stay on track 85%-90% of the time, you could do the same. We still enjoyed our cheat meals twice a week.

So let's get back to the dress. Rachael put it on with ease. Obviously I was not surprised. So if you want to get back into your prom or maybe even wedding dress, you need to step your game up and follow the plan. Check out the picture below.





















Rachael's daily Advocare routine consists of MNS Max E, OmegaPlex, Meal Replacement Shakes (Vanilla is her favorite), V16, MuscleFuel and Catalyst before workouts and 2 scoops of Post Workout Recovery and 1 scoop of Muscle Gain after her workouts. You can find all of these by clicking HERE.