Are You Ready?

Wednesday, April 15, 2009

300 Workout - Sparta Challenge

I have a bunch of scores for the last few workouts. Here are the scores from Friday: Dave posted a time of 26:49, Lou's time was 23:37, my time was 20:04, Eric's time was 20:37 and Brian's time was 22:13. All great times for that workout.

Saturday's scores are as follows: Dave 5 rounds at 185lbs, Neil, 5 rounds at 145lbs, my rounds were 185, 195, 205, 215 and 225. Eric had 145, 165, 185, 205 and 205.

Monday's scores are as follows: I had a time of 18:57, Neil posted a time of 17:55, Lou did it in 35 minutes, Eric in 28 minutes and Dave in 24:40.

Tuesday's scores are as follows: Lou 11 rounds in a modfied workout of the scheduled one, Eric did 5 rounds, Neil did 7 rounds + 5 thrusters and 2 cleans, I did 9 rounds and Dave did 8 rounds at 85 lbs.

The soreness level is at an all-time for many of us. We are going to keep pushing through because our bodies continue to change on a regular basis.

Have a great day!

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