Are You Ready?

Thursday, April 9, 2009

Sparta Challenge - 300 Workout

Josh Mandel here with more updates and scores. Yesterday was a tough one. 20 minutes of AMRAP: As many rounds as possible in a set amount of time. Neil posted 21 rounds + 5 pull-ups + 10 push-ups + 10 squats. Lou posted 13 rounds. Eric posted 21 rounds + 2 pull-ups. Dave posted 11 rounds, Juan had 17 rounds and 2 pull-ups, Ethan had 22 rounds + 5 pull-ups and 5 push-ups and I had 22 rounds. Everyone's bodies are already changing from the workouts, nutrition plan and of course the Advocare supplements. Are you ready for a change? Contact Josh Mandel - 908-418-1829 to get started!

Have a great day!

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